Lower Back Pain: Complete Recovery Program
Evidence-based exercises and stretches to eliminate back pain and prevent recurrence
Created by Roshan Khanal
What you'll learn
- Understand the root causes of lower back pain
- Perform safe, effective stretches for immediate relief
- Build core stability to protect your spine long-term
- Develop a daily routine that prevents pain recurrence
- Know when to seek professional help vs self-manage
- Progress from acute pain to full strength and mobility
Course Content
5 sections • 28 lessons • 4h 30min- Welcome & Course OverviewPreview3:20
- How Back Pain Works: The SciencePreview8:45
- Identifying Your Pain TypePreview6:10
- When to See a PhysiotherapistPreview4:30
Requirements
- No prior exercise experience needed
- A yoga mat or soft surface
- Comfortable clothing
- 15-20 minutes per day commitment
Description
This comprehensive course guides you through a progressive recovery program designed by a Senior MSK Physiotherapist. You'll learn the science behind back pain, identify your specific triggers, and follow along with video-guided exercises that build strength, flexibility and resilience in your spine. Suitable for all fitness levels.
Your Instructor
Roshan Khanal
Senior MSK Physiotherapist, HCPC Registered
Senior HCPC Registered MSK Physiotherapist with advanced postgraduate training, specialising in treating back pain in NHS and private practice.