Self-Guided Recovery
Physiotherapy Courses
Expert-led video programs to help you recover, strengthen and prevent injury — at your own pace
6+Courses
170+Lessons
3,100+Students
BestsellerFree
Lower Back Pain: Complete Recovery Program
Evidence-based exercises and stretches to eliminate back pain and prevent recurrence
4h 30min28 lessonsBeginner
Free
New
Neck & Shoulder Relief for Desk Workers
Fix posture, reduce tension and prevent pain from prolonged sitting
3h 15min22 lessonsBeginner
£29.99£49.99
Knee Rehabilitation: From Injury to Strength
Progressive exercise program for knee pain, post-surgery recovery and return to sport
5h 45min35 lessonsIntermediate
£39.99£59.99
Sports Injury Prevention Masterclass
Learn warm-up routines, movement patterns and recovery strategies used by elite athletes
6h 10min40 lessonsAdvanced
£49.99
Free
Sciatica Relief: A Step-by-Step Guide
Understand your sciatica, reduce nerve pain and regain mobility with targeted exercises
2h 50min18 lessonsBeginner
Free
Shoulder Mobility & Strength Program
Comprehensive shoulder rehabilitation for frozen shoulder, impingement and rotator cuff issues
4h 20min30 lessonsIntermediate
£34.99£54.99
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