FOOT & ANKLE PAIN RELIEF
BOOK ONLINEFoot & Ankle Pain Physiotherapy in Cambridge
From plantar fasciitis to Achilles tendinopathy and ankle sprains, Roshan provides comprehensive rehabilitation using manual therapy, custom exercise programmes, and movement analysis to address the underlying cause of your pain and get you back on your feet.
What to Expect from Treatment
Foot and ankle conditions require precise diagnosis because treatment approaches differ significantly. Plantar fasciitis responds to a combination of calf stretching, intrinsic foot strengthening, and graduated loading protocols. Achilles tendinopathy benefits from eccentric and heavy slow resistance exercises. Ankle sprains, particularly lateral ligament injuries, need progressive balance and proprioception training to prevent recurrence — research shows 40% of people with untreated ankle sprains go on to develop chronic ankle instability. Shockwave therapy (ESWT) is available as an additional treatment option for chronic plantar fasciitis and Achilles tendinopathy.
Frequently Asked Questions
How long does plantar fasciitis take to heal?
Most cases improve within 6–12 weeks with consistent treatment including specific exercises and load management. Shockwave therapy can accelerate recovery in stubborn cases.
Should I rest a sprained ankle completely?
Brief initial rest is appropriate, but evidence strongly supports early, progressive movement and weight-bearing. Physiotherapy-guided rehabilitation reduces the risk of chronic instability.
Book Your Appointment in Cambridge
MSK Injury Care is located at Salus Wellness Clinics, Norman House, Cambridge Place, Cambridge CB2 1NS. We also serve patients from Ely, Newmarket, Huntingdon, St Neots, and surrounding Cambridgeshire villages. No GP referral needed - book online or call 01223 398 091.