EXERCISE REHABILITATION & INJURY PREVENTION
BOOK ONLINEExercise Rehabilitation & Performance Optimisation in Cambridge
Drawing on his MSc in Sport and Exercise Science, Roshan provides bespoke exercise programmes, movement assessment, and functional performance optimisation. Whether your goal is injury prevention, return to sport, or maintaining long-term physical wellbeing, he delivers programmes tailored to your individual needs.
What to Expect from Treatment
Exercise rehabilitation goes beyond basic stretching and strengthening. Roshan's postgraduate training in sport and exercise science enables him to design programmes based on the principles of progressive overload, periodisation, and functional movement. Programmes are tailored to individual goals — whether that's returning to running after knee surgery, preventing recurrent hamstring strains, or maintaining strength and mobility into older age. Movement assessment identifies compensatory patterns that may increase injury risk. Programmes include clear progressions, measurable targets, and regular reassessment to ensure ongoing adaptation.
Frequently Asked Questions
What makes your exercise programmes different from a personal trainer?
Roshan combines clinical physiotherapy knowledge with sport science principles. He can assess and diagnose musculoskeletal conditions, understand tissue healing, and design programmes that account for injuries, surgical history, and pain — something a personal trainer is not qualified to do.
Can you help with injury prevention for running?
Yes. Strength and conditioning programmes designed for runners can significantly reduce injury risk. Assessment may include running-specific movement screening and targeted strengthening based on your individual needs.
Book Your Appointment in Cambridge
MSK Injury Care is located at Salus Wellness Clinics, Norman House, Cambridge Place, Cambridge CB2 1NS. We also serve patients from Ely, Newmarket, Huntingdon, St Neots, and surrounding Cambridgeshire villages. No GP referral needed - book online or call 01223 398 091.